5 Simple Workouts You Can Do in a College Dorm Room

Here are five simple workouts you can do right in your dorm room:

1. Bodyweight Squats – 3 sets of 15
2. Push-Ups – 3 sets of 10
3. Plank – Hold for 30–60 seconds
4. Jump Squats – 3 sets of 12
5. Glute Bridges – 3 sets of 15

These movements target your legs, core, and upper body while keeping your heart rate up. Even 20 minutes a day can improve energy levels, reduce stress, and help maintain overall wellness during the semester.